Rating:   8.5 / 10   (6 votes)

Coco Tropico Smoothie Drink Recipe


  • 4 shots Rum, coconut
  • 3 dashes Cream
  • 1 pint Milk
  • 2 whole Banana
  • 1 tbsp. Honey
  • 4 handfuls (crushed) Ice
  • 1 whole Peach

Mixing Instructions

Blend ingredients in a blender until smooth and creamy. Use chilled glasses and pour over ice for afteroon drinks in the sun. Serves many!


This drink recipe was submitted by one of our charming readers, Shinobi!

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Nutrition Information

Serving size: 250 mL (1 cup)

Calories 248 (1,038 kJ)
from alcohol 72
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Total Carbs. 21g 7%
Fiber 0g 0%
Sugars 10g
Cholesterol 0g 4%
Sodium 97.0mg 4%
Potassium 281.4mg 6%
Protein 6.1g
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 220 mg 22%
Iron 0 mg 0%
Vitamin D 0 IU 0%
Folate 0 µ 0%
: Nutritional information disclaimer

*: Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your diet needs.

‡: Does not include Banana, Honey, Ice, Peach

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