Rating:   3.3 / 10   (3 votes)

Ride A Cowboy Drink Recipe


  • 16 oz. Rum, coconut
  • 6 oz. Pineapple Juice
  • 8 oz. Sprite
  • 2 Cups Fruit
  • 2 Cups Sherbet

Mixing Instructions

Soak the fruit in the rum. Then mix all the ingredients in a punch bowl. Enjoy!


This drink recipe was submitted by one of our fearsome readers, SunBeamSwirll!

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Nutrition Information

Serving size: 250 mL (1 cup)

Calories 360 (1,506 kJ)
from alcohol 141
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Total Carbs. 37g 12%
Fiber 0g 0%
Sugars 6g
Cholesterol 0g 0%
Sodium 50.6mg 2%
Potassium 73.0mg 2%
Protein 0.2g
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 8 mg 1%
Iron 0 mg 0%
Vitamin D 0 IU 0%
Folate 0 µ 0%
: Nutritional information disclaimer

*: Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your diet needs.

‡: Does not include Fruit, Sherbet

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